Collingwood Noon session – (Sunday is down to 2-lanes for swimming in Collingwood!!!)
Warm Up: 800m
Aerobic Kick: 350m
- 5 x 50 BK Fin Kick on 1:00
- 2 x 50 FS Fin Kick on 1:00
- 1 x 50 BR Kick
- 50 Easy
EN-1: 950m
- 4 x 100 BK on 2:00
- 5 x 50 BK on 1:00
- 4 x 50 FS on 55
- 2 x 50 BR on 1:05
- 50 Easy
LAP: 150m
- 3 x (25 BK Block Sprint, 25 Easy) on 2:00
act: 16-17 sec range - 2 x (25 FS Block Sprint, 25 Easy) on 2:00
act: low 13 range - 1 x (25 BR Block Sprint, 25 Easy)
Recov: 300m
- 300 BK Fins
LAP Kick: 60m
- 3 x (20m BK Sprint kick, rest of 50 easy)
act: good and strong
Starts practice
Swim Down: 500m