2nd Cycle of 3 weeks in the Race Prep Phase
Shift to Race Pace sets from LA Tol this week … then to more Broken Swims
Collingwood Noon
Warm Up: 800m
Aerobic Kick: 400m
- 6 x 50 BK Kick on 1:15
- 2 x 25 FS Kick on 45sec
- 2 x 25 BR Kick on 45sec
- 50 Easy
EN-1/2: 150m
- 6 x 25 BK on 45 sec, Desc 1-6 from 23 sec
- 50 Easy
Race Pace for 100 BK: 400m
- 2 x [
– 8 x (25 BK on 45 sec) Swim: 18 sec
act: all 17-19 (most @ 18)
– 200 easy (5min) ]
Race Pace for 50 FS: 100m
- 4 x (25 FS on 1:15) Swim: 14 sec
- 150 easy (3 min)
Race Pace for 50 BR: 100m
- 4 x (25 BR on 1:20) Swim: 19 sec
act: 20 – and pulled an adductor tendon
Recovery: 300m
- 300 BK Fins
Starts practice
Swim Down: 600m