Collingwood Noon – 2hr session … making the most of them – they end soon!
This ‘short’ workout took 1:45hrs
Warm Up: 1000m
EN-1: 700m
- 2 x 200 BK on 3:45
- 6 x 50 FS on 55 sec
- 50 Easy
LAP for BK: 200m
- 8 x (25 BK Sprint, 25 easy) on 2:00, swim 16-17
alternate Dive / Push start act: all in about the right range - 200 BK Fins RECOV
Power: 100m
- 8 x (12.5m Dive/Breakout)
4x BK, 4x FS
Swim Down: 600m