Collingwood early morning – 7-9am
This session too 1.5 hrs
Warm Up: 800m
EN-1: 850m
- 5 x 50 BK Kick on 1:15
- 2 x 50 BR Kick on 1:15
- 2 x 50 FS Kick on 1:20
- 50 easy
- 8 x 50 BK on 1:00, swim 46
- 50 easy
Recovery: 300m Mix
LAP / Power: 150m
- 4 x (25 BK Sprint, 25 easy) on 2:00
alternate block and push start
act: decent speed in 16/17 range - 2 x 12.5m BK Dive/Breakout
- 2 x 12.5m BK Blast finish
Swim Down: 600m