Collingwood early morning session: 7-8:15
(full 1.25hr session – too busy to use blocks in the LAP – ok for Power)
Warm Up: 800m (25 min)
EN-1: 350m (8min)
- 100 BK on 2:00
- 50 BK on 1:00
- 2 x 50 FS on 1:00
- 2 x 50 BR on 1:05
LAP / Power: 250m (20min)
- 8 x (25 Sprint, 25 Easy on 2:00)
2x BK, 4x FS, 2x BR
Alternate Block / Push Start
act: 1st BK 25 had really good speed – push start - 300m Recovery
- 4 x 12.5m Power Start
2x FS, 2x BR
Swim Down: 600m 400m