Week 2 of the Taper – 50% of Pre-Taper Volume, a little less Endurance, more Recovery
Race Pace Session – East Bayfield 11am – very busy for the first hour (had to juggle sets)
total time ~1.5 hrs
Warm-Up: 1000m
Race Pace Total: 350m
Race Pace for 100 BK: 100m – 35-36 SCM, 36.5-37.4 LCM
- 50 Block Start BK on 50, swim <37 (act: 37)
- 50 Push Start BK on 50, swim <38 (act: 39)
- 200 easy
Race Pace for 50 BK: 50m
- 25 Block Start BK on 30, swim 16 (act: 16)
- 25 Push Start BK, swim 17 (act: 16)
– 150 easy ]
Race Pace for 50 FS: 50m
- 25 Block Start FS on 25, swim 13 (act: 13)
- 25 Push Start FS, swim 14 (act: 14)
- 150 easy
Race Pace for 50 BR: 50m
- 25 Block Start BR on 35, swim 18 (act: 17)
- 25 Push Start BR, swim 19 (act: 19)
- 150 easy
Recovery: 400m Mix
Race Pace for 100 BK: 100m – 35-36 SCM, 36.5-37.4 LCM
- 25 Block Start BK on 30, swim 17 (act: 16)
- 50 Push Start BK on 50, swim <38 (act: 38)
- 25 Push Start BK, swim 18 (act: 19)
Swim Down: 600m