Collingwood 7am – Easy + Pace session
Warm Up: 800m
EN-1: 450m
- 2 x 50 BK Kick on 1:15
- 50 BR Kick on 1:15
- 2 x 25 FS Kick on 45 sec
- 50 easy
- 3 x 50 BK on 1:00, swim 45
- 2 x 50 FS on 55 sec, swim 38
- 50 easy
Recovery: 200m Mix
LAP + Power: 100m
- 25 Blocks BK as 1st of 100, swim 17 – 25 easy
- 25 Blocks FS as 1st of 50, swim 13 – 25 easy
- 25 Blocks BR as 1st of 50, swim 18 – 25 easy
- 2 x Max BK Start + Breakout
Swim Down: 600m