Bracebridge 6:30 to 8:30am – Sprint Session
Warm Up: 800m
EN-1: 200m
- 2 x 50 BK Kick on 1:15
- 2 x 50 BK on 1:00, swim 45
- 50 easy
LAP + Power: 250m
- 8 x (25 Sprint, 25 easy) on 2:00
Alternate Block (if allowed), Push Start
4 x BK, 2 x FS, 2 x Br - 250 Recovery Mix
- 2 x BK Max Flags In/Out
- 2 x BK Blast 12.5m Finish
Swim Down: 600m