East Bayfield – 11:00-1:00pm – Race Pace session
Warm Up: 1000m
Race Pace for 200 BK: 200m
- 50 BK on 55, swim 39 (act: 39)
- 100 BK on 1:35, swim 1:20 (act: 1:25 … disappointing … but understandable given the last 3 days)
- 50 BK, swim 40 (act: 41)
Recovery: 400m
Race Pace for 50 FS: 50m
- 25 FS on 25 sec, swim 13
- 25 FS, swim 14
- 150 easy
Race Pace for 50 BR: 50m
- 25 BR on 35, swim 18 (act: 17)
- 25 BR, swim 19
Swim Down: 600m