Collingwood Noon – Easy plus Pace session
Warm Up: 1000m
EN-1: 400m
- 4 x 50 BK Kick on 1:15
- 4 x 50 BK on 1:00
- 50 easy
Recovery: 200m Mix
LAP + Power: 100m
- 2 x (25 BK Block Start Sprint, 25 Easy) on 2:00
act: 15sec, 16 sec - 2 x BK Dive/Breakout
- 2 x BK Max Finish
Starts:
- 1x FS Start to breakout
- 1x BR Start to breakout
Swim Down: 600m