Collingwood – noon – Sprint session
Warm Up: 800m
EN-1: 200m
- 2 x 100 BK on 2:00
LAP + Power: 200m
- 6 x (25 Block Sprint, 25 easy on 2:00)
2 x BK, 2 x FS, 2 x BR
(act: BK – 15.5, 16 FS – 13, 14 BR 18, 18) - 250 Recovery Mix
- 4 x BK Max Flags In/Out
Swim Down: 600m