Last week of preparation for Montreal
Very light week at about 30% of pre-taper Volume
East Bayfield Pool – 11 to 1pm – Race Pace Session
Warm Up: 1000m
Race Pace Total: 250m
Race Pace for 100 BK: 100m
- 25 BK on 30, swim 17 (act: 16)
- 50 BK on 50, swim 36 (act: 37)
- 25 BK, swim 18 (act: 18)
- 200 easy
Race Pace for 50 BK: 50m
- 25 BK on 30, swim 15 (act: 16)
- 25 BK,swim 16 (act: 16)
- 150 easy
Race Pace for 50 FS: 50m
- 25 FS on 25, swim 13
- 25 FS, swim 14
(had to be push)
Race Pace for 50 BR 50m
- 25 BR on 30, swim 17
- 25 BR, swim 18
(had to be push)
Recovery: 300 Mix
LAP + Power: 100m
- 2 x (25 Sprint, 25 easy) on 2:00
1x FS, 1x BK - 2 x BK Max flags In/Out
- 2x BK Max Finish
Swim Down: 600m