Collingwood Pool – Noon – Last Sprint Session
Warm Up: 1000m
EN-1: 300m
- 2 x 50 BK Kick
- 50 BR Kick
- 3 x 50 BK on 1:00
- 50 easy
LAP + Power: 175m
- 6 x (25 Block Sprint, 25 easy) on 2:00
2 x BK, 2 x FS, 2 x BR
100 Recovery between each pair - 1 x BK Max start/breakout
- 1x BK Max Flags In/Out
Swim Down: 600m