Collingwood Noon – Easy + Pace session
Warm Up: 800m
EN-1: 200m
- 2 x 50 BK Kick on 1:10
- 2 x 50 BK on 1:00
Pace: 100m
- 25 BK for 50 Race, swim 16 or under
- 25 BK for 100 Race, swim 18
- 200 Recovery Mix
- 25 FS for 50 Race, swim 13
- 25 BR for 50 Race, swim 18 or under
Starts:
- 1 each of BK, FS, BR (repeat if poor)
Swim Down: 600m