Taper – WK 3/3 Friday 3 Days Out

Collingwood Noon – Easy + Pace session

Warm Up:  800m+

EN-1:  150m

• 3 x 50 BK

Pace:  75m

• 25 BK for 200m, swim 20
• 25 BK for 100, swim 18
• 25 BK for 50, swim 16

Recovery 150m

Starts

Swim Down:  600m