Collingwood 10am – Easy plus Pace session
Warm Up: 800m
EN-1: 100m
- 2 x 50 BK on 1:00 (act: 45, 43)
Pace: 50m
- 25 BK for 200m, swim 20 sec
act: 17 – swimming nice an easy - 100 easy
- 25 BK for 100, swim 18 sec
act: swam as 200m, easier, 17.5
Swim Down: 600m