Easy Return – Session 1 Tuesday

Collingwood 8am

Warm Up:  800m

• 200 FS Pull
• 200 BK
• 200 IM Drills
• 4 x (2 x 25 Kick) IM seq

Main Set:  600m

• 4 x 50 FS Pull
• 4 x 50 FS
• 4 x 50 BK