Collingwood – 8:15am to 9:00
Warm Up: 1000m
- 200 FS Pull
- 200 BK
- 200 FS
- 200 IM Drills
- 200 IM Kick
Main Set: 950m
- 2 x 25 FS on 30 sec
- 2 x 50 FS on 1:00
- 2 x 100 FS on 1:45
- 200 FS
- 2 x 50 BK on 1:00
- 25 FS build, 50 easy
- 25 BK Build, 50 Easy
- 2 x 50 IM seq
- 50 easy