Easy Return – session 3 – Sunday

East Bayfield – 10am

Warm Up: 800m

• 200 FS Pull
• 200 BK
• 200 IM Drills
• 4 x (2 x 25 IM Kick on 45)

Main: 800m

• 3 x 100 FS on 1:45, swim <1:30
• 50 easy
• 3 x 50 FS on 1:00, swim <45
• 3 x 50 FS Pull on 1:00
• 50 easy
• 4 x 50 IM seq on 1:00

Swim Down:  200 easy