Return to Borden 11:30am
Warm Up: 800m
- 200 FS Pull
- 200 BK
- 200 IM Drill
- 200 Kick-Swim
EN-1: 1100m, Kick 300m
- 4 x 100 FS on 1:45, swim <1:30
- 2 x 50 FS Kick on 1:30
- 50 easy
- 8 x 50 FS on 1:00, swim <45
- 4 x (2 x 25 IM Kick on 45)
- 50 easy
- 6 x 50 IM Seq on 1:00
- 50 easy
Swim Down: 200m