Noosa Prep – WK 1/9 Friday

Borden noon

Warm Up:  400m

Main Set: 1325m

• 3 x 100 FS on 1:45
• 3 x 50 Kick on 1:10 (BK, BR, BK)
• 3 x 100 FS Pull on 1:45
• 3 x 50 Kick on 1:15 (BK, BR, FS)
• 3 x 100 on 2:00 (IM, BK, FS)
• 5 x (25 FS Sprint, 25 Easy) on 1:15