Borden noon – only 1hr session
Warm Up: 600m
EN-1 / Kick: 1200m / 300m
- 5 x 50 FS on 1:00, swim 42
- 4 x 25 IM kick on 40 sec
- 50 easy
- 5 x 100 FS on 1:45, swim 1:29
- 2 x 50 BK Kick on 1:10
- 50 easy
- 5 x 50 FS on 1:00, swim 42
- 2 x 50 FS Kick on 1:20
- 2 x 100 IM on 2:00
- 50 easy