8 Days out of the water – NOT GOOD
Borden 3pm
Warm Up: 600m
EN-1 / Kick: 1200 / 200
- 5 x 50 FS on 1:00, swim 42
- 4 x 25 Kick IM on 45
- 50 Easy
- 5 x 100 FS on 1:45, swim <1:30
- 4 x 50 BK Kick on 1:14
- 50 Easy
- 5 x 50 FS Pull on 1:00, swim 42
- 4 x 50 BK on 1:15, swim 52
- 50 Easy
LAP: 50m
- 2 x (25 Sprint, 25 Easy)
1x FS, 1x BK
Swim Down: 100m