Borden Noon session
Warm Up: 600m
EN-1 / Kick: 1400m / 200m
- 4 x 50 FS on 1:00, swim 42
- 2 x 100 FS on 1:45, swim <1:30
- 200 FS, swim ~3:00
- 4 x 25 Kick IM on 45
- 50 Easy
- 200 FS, on 3:30
- 4 x 100 FS on 1:45
- 2 x 50 BK Kick on 1:15
- 50 Easy
- 2 x 100 IM on 2:00
LAP: 100m
- 4 x (25 FS Sprint, 25 Easy) on 1:30
Swim Down: 200m