Borden Noon … 300’s week
Warm Up: 600m
EN-1 / Kick: 1600m / 300m
- 3 x 50 FS Fin Kick on 1:05
- 50 Easy
- 50 FS on 1:00, swim 43
- 100 FS on 2:00, swim 1:29
- 200 FS on 3:45, swim 3:00
- 300 FS, swim 4:30
- 50 Easy
- 3 x 50 Kick on 1:30 (FS, BK, FS)
- 200 FS on 3:45
- 100 FS on 2:00
- 50 FS, swim 43
- 3 x 50 Fin Kick on 1:00, kick under 45sec (BK, FS, FS)
- 2 x (3 x 50 IM Seq on 1:15)
- 50 Easy
LAP: 100m
- 4 x (25 FS Strong, 25 easy) on 1:30 desc
Swim Down: 200m