Borden Noon
Warm Up: 600m
EN-1 / Kick: 1700m / 450m
- 6 x 50 FS on 1:00, swim 42
- 4 x 25 FS Kick on 45
- 1 x 50 FS Kick
- 50 Easy
- 4 x 100 FS on 1:45, swim 1:29
- 2 x 50 BK Kick on 1:15
- 1 x 50 FS Kick
- 50 Easy
- 2 x 200 FS on 3:45, swim 3:00
- 3 x 50 FS Fin Kick on 1:00, kick under 45
- 300 FS Pull
- 50 Easy
LAP:
- 3 x 25 FS Sprint on 45 sec
Swim Down: 200m