Noosa Prep – WK 5/9 Saturday

Collingwood Masters Group

Warm Up: 800m

• 600 mix
• 200 kick

Set 1: 600m

• 12 x (25 Drill, 25 Stream Line  Stroke Count)

Set 2: 1300m

• 2 x [
  – 6 x 25 SC on 60
  – 4 x 100 Steady on 1:50
  – 50 SC smooth on 60
  – 50 Fast on 3:00 ]

Total 2700m