Borden Noon
Warm Up: 600m
EN-1 / Kick: 1800m / 500m
- 8 x 50 FS on 1:00, swim 42
- 4 x 50 Fin Kick on 1:05
- 50 Easy
- 4 x 100 FS on 1:45, swim 1:29
- 3 x 50 BK Kick on 1:15
- 50 Easy
- 2 x 200 FS on 3:45, swim 3:00
- 3 x 50 FS Kick on 1:30
- 2 x 300 FS
- 50 Easy
LAP:
4 x 25 FS Sprint on 45 sec
Swim Down: 200m