Noosa Prep – WK 6/9 Wednesday

Borden Noon

Warm Up:  600m

EN-1 / Kick: 1900m / 500m

• 8 x 50 on 1:00, mix FS/BK
• 2 x 100 Fin Kick
• 5 x 100 FS on 1:45
• 3 x 50 BK Kick on 1:15
• 200 FS on 3:45, act 3:05
• 300 FS
• 3 x 50 FS Kick on 1:30
• 50 Easy
• 300 FS on 5:15, act 4:45 🙁
• 200 FS act 2:55 🙂