Noosa Prep – WK 6/9 Wednesday

Borden Noon

Warm Up:  600m

EN-1 / Kick: 1900m / 500m

  • 8 x 50 on 1:00, mix FS/BK
  • 2 x 100 Fin Kick
  • 5 x 100 FS on 1:45
  • 3 x 50 BK Kick on 1:15
  • 200 FS on 3:45, act 3:05
  • 300 FS
  • 3 x 50 FS Kick on 1:30
  • 50 Easy
  • 300 FS on 5:15, act 4:45 🙁
  • 200 FS act 2:55 🙂

 

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