Noosa Prep – WK 8/9 Friday

Brisbane Aquatic Centre – Sleeman Centre – ’82 Commonwealth Games complex

Outdoor 14-lane 50m pool

Warm Up:  600m

Main Set: 1400m FS, 800m BK

• 2 x through [
  – 2 x 50 FS on 1:00
  – 2 x 50 BK on 1:15
  – 100 FS on 2:00
  – 2 x 50 BK
  – 200 FS on 3:30
  – 2 x 50 BK
  – 300 FS on 5:00
  – 2 x 50 BK
  ]

Swim Down:  100m