Noosa Prep – WK 8/9 Saturday

Brisbane Aquatic Centre

Indoor 10-lane 50m pool

Warm Up:  700m

Main Set:  1500m FS, 300 BK

• 10 x 50 FS on 1:00
• 100 BK
• 5 x 100 FS on 2:00
• 100 BK
• 300 FS
• 100 BK
• 200 FS

Swim Down:  200m