Noosa Unwind – WK 1 Saturday

Warm Up:  700m

Kick: 250m

  • 2 x (25 FS Kick scull, 25 easy, 50 BK Kick)
  • 50 BR kick, 50 BK Kick

EN-1: 1600m

  • 2 x 200 FS Pull
  • 2 x 200 BK Pull
  • 4 x 100 FS on 2:00, desc (to 1:23)
  • 4 x 100 BK on 2:15, desc (10 1:40)
  • 100 easy

LAP:  100

  • 2 x (25 FS Sprint, 25 easy)
  • 2 x (25 BK Sprint, 25 easy)

Swim Down:  200m

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