Between Seasons – WK 2 Monday

Borden Noon

Warm Up:  500m

Main Set:

• 50 FS Kick
• 2 x 25 FS Kick fast
• 2 x 50 FS
• 2 x 100 FS
• 200 FS

Repeat the above on BK

LAP:

• 3 x (25 Sprint, 25 Easy)

Swim Down:  100