Borden Closed – off to Collingwood for the noon swim
Warm Up: 700m
EN-1:
- 2 x 50 FS Kick on 1:30
- 2 x 25 FS Kick fast on 1:00
- 50 Easy
- 200 FS Pull on 3:30
- 200 FS on 3:30
- 4 x 100 FS on 1:45
- 4 x 50 FS Pull on 1:00
- 4 x 50 FS on 1:00
- 50 Easy
- 2 x 50 BK Kick on 1:30
- 2 x 25 BK Kick Fast on 1:00
- 200 BK Fins on 3:30
- 4 x 100 BK on 2:00
- 4 x 50 BK Fins on 1:00
- 2 x 50 BK on 1:00
Swim Down: 100m