Between Seasons – WK 3 Tuesday

Borden Closed – pump problem

Collingwood Noon swim

Warm Up:  700m

Main:

• 2 x 50 FS kick
• 2 x 25 FS Kick
• 5 x 100 FS on 1:45
• 10 x 50 FS on 1:00
• 2 x 50 BK Kick
• 2 x 25 BK Kick
• 5 x 100 FS on 2:00
• 10 x 50 FS on 1:05

Swim Down:  200m