Borden Closed
Collingwood Clippers – 6am practice
Warm Up:
- 200 FS on 3:30
- 4 x 50 FS on 50 sec
- 200 Kick
- 4 x 50 Kick on 1:10
- 200 BR
- 4 x 50 BR Kick
Main Set: Breaststroke
- 10 x 50 BR Drill
25 BR 3-2-1 count, 25 BR 2-Breathing, 2-Not Breathing - 10 x 25 BR with Paddles and Dolphin kick
- 4 x 100 BR
#1 reduce stroke count by 1 on last 25
#2 reduce SC 1 on last 2 25’s
#3 reduce SC 1 on last 3 25’s
#4 reduce SC 1 on full 100 - 4 x 100 BR with fins and Dolphin Kick on 2:15
Swim Down: 200m