Between Seasons – WK 3 Saturday

Collingwood Clippers 7:30am practice

Warm Up:  600m

Main Set:

3 times through:

• 200 on 3:45 SC
• 2 x 100 on 1:45 Pull
• 4 x 50 on 1:00 Desc 1-4

#1 FS, #2 BK, #3 FS

100 Easy

Sprints:

• 12 x 25 on 30 sec
  1-4 Fast, 5-8 Medium, 9-12 Easy

Swim Down:  200