Borden Noon session …. pool re-opened after pump failure
Warm Up: 600m
Main Set: 1200m, 400m Kick
- 50 FS Kick
- 2 x 100 FS Pull with paddles
- 50 Kick
- 2 x 100 FS Fins
- 50 Kick
- 4 x 50 FS on 1:00
- 50 Kick
- 50 BK Kick
- 2 x 100 BK Pull, 1x with Paddles
- 50 BK Kick
- 4 x 50 BK on 1:10
- 50 BK Kick
Sprints: 50m
- 25 FS Sprint, 25 easy
- 25 BK Sprint, 25 easy
Swim Down: 100m