Borden noon, no weights feeling off
Warmup: 600m
Main set:
- 50 FS Kick on 1:45
- 200 FS Pull on 3:30
- 50 FS Kick
- 200 FS Fins on 3:30
- 50 FS Kick
- 200 FS on 3:30
- 50 FS Kick
- 50 Easy
- 50 BK Kick on 1:45
- 200 BK Pull on 4:00
- 50 BK Kick
- 200 BK Fins on 3:30
- 50 BK Kick
- 200 BK on 4:00
- 50 BK Kick
- 50 Easy
- 4 x 50 FS on 1:00, swim <40
- 4 x 50 BK on 1:10, swim <50
- 3 x 50 IM on 1:10
Swim Down: 100m