Between seasons WK 4 saturday

Collingwood Clippers Sat 7:30am session

Warm Up

• 4x 200
  swim, kick, pull, drill

10x 50 as Odd-drill/swim and Even-build

Quality:

2x

• 200 @ 400 race pace on 4:00
• 2x 100 @ 200 race pace on 2:15
• 4x 50 @ 100 race pace on 2:00
• 100 easy

Swim Down