Gen Prep – WK 1/6 Monday

Borden Noon + Weights

Warm Up:  500m

EN-1/Kick:  900m / 450m

• 3 times through: #1 FS, #2 BK, #3 IM – approx. 15+sec rest
  – 100 Swim
  – 50 Kick
  – 2x 50 Swim
  – 50 Kick
  – 4x 25 Swim
  – 50 Kick
  – 50 Easy

EN-2: 450m

• 3 x 50 FS on 1:00, desc 1-3 by 1 sec
• 3 x 50 BK on 1:05, desc 1-3 by 1 sec
• 3 x 50 IM Seq on 1:10
• 50 Easy

Swim Down:  50m