Borden Noon
Warm Up: 450m
Main Set: 1600 / 300 Kick
- 200 FS on 3:30
- 200 BK Fins/Paddles
- 100 FS Fins Kick
- 50 Easy
- 200 FS on 3:30
- 200 BK Fins
- 100 BK Fins Kick
- 50 Easy
- 200 FS on 3:30
- 200 BK Fins/Paddles
- 100 FS Fins Kick
- 50 Easy
- 200 FS on 3:30
- 200 BK Fins
Swim Down: 50m