Collingwood Noon
Warm Up: 600
EN-1
- 100 FS Kick
- 3 x 100 FS
- 100 BK Kick
- 3 x 100 BK
- 100 BR Kick
- 3 x 100 IM
- 2 x 50 FS Kick
- 4 x 50 FS
- 2 x 50 BK Kick
- 4 x 50 BK
- 2 x 50 BR Kick
- 3 x 50 IM Seq
- 2 x 25 FS Kick Fast
- 2 x 25 FS Fast
- 2 x 25 BK Kick Fast
- 2 x 25 BK
Swim Down: 200