6am Collingwood didn’t work out … 40+ Clipper kids deserved the entire pool for getting up that early.
12 noon Collingwood
Warm Up: 600
Kick:
- 4 x 50 FS Fins on 1:00
- 4 x 50 BK Fins on 1:00
- 2 x 50 BR on 1:15
EN-1:
- 8 x 50 FS Pull/Paddles on 1:00
- 8 x 50 BK Fins/Paddles on 1:00
EN-2:
- 2 x (100 FS fast, 50 easy)
(1:21, 1:17) - 100 BK Fast (1:35), 50 Easy
- 50 BK Fast (41)
Swim Down: 300m