6am Clippers Practice
Warm Up: 800
- 400 Reverse IM
- 8 x 50 as 2x each in IM order on 60sec
Main Set: 3000
2 times through:
- 100 BK on 2:00
- 200 FS on 3:30
- 300 FS Pull on 5:00
- 400 FS Fins (every 4th BK) on 6:00
- 5 x 100 Kick on 2:10
And then: 400
2 times thru
- 100 FS on 1:50
- 75 FS, 25 BK on 1:50
- 50 FS, 25 BK on 1:50
- 25 FS, 27 BK on 1:50
Sprint:
- 50 FS from blocks – 29
Swim Down: 300m