1hr Collingwood @ noon
Warm Up: 500m
Kick: 500
- 8 x 50 Fins Kick on 1:00 (FL, BK, FS)
- 2 x 50 BR Kick on 1:15
- 50 Easy
EN-1: 1000
- 2 x 100 BK Fins/Paddles on 2:00
- 3 x 100 BK on 2:00
- 2 x 100 FS Pull/Paddles on 1:45
- 3 x 100 FS on 1:45
LAP: 100
- 4 x (25 Sprint, 25 Easy) on 1:30
2x BK, 2x FS
Swim Down: 150