Borden Noon + Weights
Warm Up: 500m
EN-1 / Kick: 1200 / 400
- 4 x 50 Kick on 1:30
- 200 BK Fins
- 2 x 100 BK
- 4 x 50 BK
- 4 x 50 Kick on 1:30
Ended Workout here with AC Joint pain
- 200 FS Pull
- 2 x 100 FS
- 4 x 50 FS
EN-2: 250m
- 25 BK Strong, 75 BK Easy on 2:15
- 50 BK Strong, 50 BK Easy on 2:15
- 75 BK Strong, 25 BK Easy on 2:15
- 100 BK Strong, 100 easy
LAP: 150
- 3 x (25 BK Sprint, 25 Easy) on 1:30
- 3 x (25 FS Dive Sprint, 25 Easy) on 1:30
Swim Down: 200