Collingwood 0600 (Shoulder tolerable until BK in set 3)
Warm Up: 1200m
- 3 x 100 Swim on 1:50
- 3 x (50 Kick, 50 Swim) on 1:50
- 3 x 100 Swim on 1:50
- 3 x (50 Swim, 50 Kick) on 1:50
Set 1: 600m (100 Easy)
- 6 x 50 on 1:00
as (1x Fast, 1x Build) - 6 x (25 Fast, 25 Build)
- 100 Easy
Set 2: 800m (400 Easy)
4 x Through:
- 50 Kick on 1:05
- 100 Swim on 1:45
- 50 Kick on 1:05
- 100 Easy
* Add Kick/Swim/Kick time – aim for <3:00
* #1/3 FS, #2/4 BK
Swim Down