U of T Master’s Splash Meet – lactic training session
W.U. 700m + 3 drives
- 100 FS: 1:09
– smooth first 50
– good to 75m - 50 BK: 37.
– nice smooth swim - 100 BK: 1:23
– smooth but very slow
– tried to pick up in the last 30m - 50 FS: 30.95
– no power
– only minutes after 100 BK - 50 BR 42.
– nothing left for speed
– only minutes after 50 FS
Swim Down: 200m