Collingwood Noon – Borden is closed today
Warm Up: 600m
Aerobic Kick: 200m
- 12 x 25 IM kick on 45 sec
EN-1:
- 4 x 50 FS Pull on 1:00
- 4 x 50 BK on 1:00
LAP: 100m
- 4 x (25 BK Build, 25 Easy) on 1:30
- 50 Easy
LA Tol: 300m
- 100 BK for Time – act: 1:24
- 200 RECOV
- 2 x (50 BK Sprint, 100 easy) act: 39, 39
- 100 RECOV
LA Tol Kick: 100m
- 1 x (25m BK Sprint Kick, easy kick rest of 50, 50 easy)
- 2 x (25 FS Sprint Kick, easy Kick back)
Swim Down: 300m